What Is Whole-Body Cryotherapy?

Whole-Body Cryotherapy exposes your body to ultra-cooled air(typically between –150 °F and –160 °F) for just three to three and a halfminutes. Unlike older nitrogen-based chambers, Boca Cryo^TM uses purecold-air systems, ensuring even cooling, safer breathing conditions, and acleaner, oxygen-rich environment. During the brief exposure, your skin sensorsdetect the cold and send rapid signals to your brain, prompting systemicresponses—vasoconstriction, endorphin release, and anti-inflammatorycascades—that continue long after you step out of the chamber.

How Cryotherapy Works

When your body experiences extreme cold, blood is shuntedtoward the core to preserve vital organs. Once you re-warm, that blood rushesback to muscles and tissues, delivering oxygen- and nutrient-rich circulation.This natural process can reduce inflammation, boost metabolism, enhancecollagen production, and release endorphins that elevate mood and reducestress.

Research-Supported Benefits

Cryotherapy’s benefits are backed by growing scientificevidence:
1. Muscle Recovery and Pain Relief – Studies show WBC reduces muscle sorenessand speeds recovery after training.
2. Inflammation and Joint Health – Research indicates decreased cytokines(IL-6, TNF-α), improving mobility and comfort.
3. Mood, Sleep, and Well-Being – Sessions trigger endorphins, dopamine, andserotonin, improving mood and sleep.
4. Skin Health – Enhanced circulation may support collagen synthesis for abrighter, firmer appearance.

What to Expect During a Session

Your session is simple and comfortable. You’ll step into thecryo chamber wearing protective gloves, socks, slippers and a covering for yourears. The temperature drops quickly, surrounding you with dry, chilled air. Inthree to three and a half minutes, your session is complete—leaving you feelingrefreshed and energized. Many clients report a pleasant afterglow lasting hoursas circulation and endorphins increase.

Safety and Suitability

Whole-Body Cryotherapy is non-invasive, drug-free, andgenerally well-tolerated. It is not recommended for those who are pregnant,have uncontrolled hypertension, or suffer from severe cardiovascular orrespiratory conditions. At Boca Cryo, sessions are supervised by trained staffusing air-based systems designed for optimal safety and comfort.

The Bottom Line

Whether you’re an athlete chasing faster recovery, aprofessional fighting fatigue, or simply someone seeking natural inflammationrelief, Whole-Body Cryotherapy offers a fast, effective, and invigorating pathto recovery. In just a few minutes, your body resets—cooling inflammation,boosting mood, tightening skin, and recharging energy at its core.

References

1. Costello J.T. et al. Effects of whole-bodycryotherapy on recovery after exercise: A systematic review. Frontiers inPhysiology, 2015.

2. Lubkowska A. et al. Whole-bodycryotherapy—Potential beneficial treatment for inflammatory conditions.Rheumatology International, 2012.

3. Bouzigon R. et al. Whole-body cryotherapy:Current technology and physiological effects. Journal of Thermal Biology, 2016.

5. Rymaszewska J. et al. The influence ofwhole-body cryotherapy on mental well-being. Archives of Immunology and TherapyExperimentalis, 2018.

Experience the power of cold at Boca Cryo^TM — step intorecovery, rejuvenation, and resilience!