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Infrared Sauna
Deep Sweat, Deep Renewal
At Boca Cryo, our Infrared Sauna Therapy offers a deeply relaxing and restorative experience designed to warm your body from the inside out. Unlike traditional saunas that heat the air, our infrared sauna uses radiant infrared heat to gently elevate your core temperature—enhancing detoxification, improving circulation, and promoting full-body wellness in a more comfortable environment.
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Potential Benefits of Infrared Sauna
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Promotes deep detoxification by encouraging natural sweating
Improves circulation and supports cardiovascular health
Helps relax muscles, ease tension, and reduce joint discomfort
Enhances recovery after workouts by reducing inflammation
Supports stress reduction and improved sleep quality
May boost metabolism and assist with weight-management goals
How It Works
Step In – Enter the infrared sauna and get comfortable. The gentle radiant heat begins to warm your body from the inside out, not just the air around you.
Heat Up – Over the next 20–30 minutes, infrared light penetrates deeply to increase circulation, promote detoxification, and ease tension while you relax.
Cool Down & Rehydrate – After your session, cool down gradually and drink plenty of water to help flush out toxins and restore hydration.
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Frequently Asked Questions
Questions and answers about Infrared Sauna Therapy.
What Makes Infrared Saunas Different From Traditional Saunas?
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Infrared saunas use radiant heat to warm your body directly at lower, more comfortable temperatures, providing deeper therapeutic benefits without the intense heat of traditional saunas.
Is Infrared Sauna Therapy Safe?
Yes. It’s gentle, non-invasive, and safe for most people. Sessions are designed to promote natural detoxification and relaxation.
How Long Is Each Session?
Typical sessions last 20–30 minutes. Start with shorter sessions (5–10 minutes) and gradually increase as your body adapts.
What Should I Do Before and After a Session?
Stay well hydrated before, during, and after your sauna experience. Avoid eating heavy meals right before and take time to cool down afterward.
What Are the Main Benefits?
Improved circulation, detoxification, stress relief, pain reduction, better sleep, skin rejuvenation, and mild calorie burn.
Can It Help With Weight Management?
Yes! Infrared heat can slightly elevate your heart rate and metabolism, supporting calorie burn and detoxification for overall wellness.
Elevate Your Experience
Unlock deeper relaxation and recovery by pairing therapies at Boca Cryo. Infrared Sauna sessions enhance circulation, promote detoxification, and prepare your body to get the most out of every treatment.
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