What Is EWOT?

Exercise With Oxygen Therapy (EWOT) combines light physical movement with the inhalation of concentrated oxygen, typically around 90–95%. During your EWOT session at Boca Cryo™, you’ll perform gentle cycling or treadmill walking while breathing oxygen through a specialized mask. This helps your bloodstream absorb more oxygen, boosting energy, endurance, and overall recovery.

How EWOT Works

When you exercise, your body demands more oxygen. EWOT enhances this process by supplying a higher concentration of oxygen while you move. This increases oxygen delivery to tissues and vital organs, supports ATP (cellular energy) production, improves mitochondrial efficiency, and enhances circulation and detoxification.

Over time, consistent EWOT training can improve endurance, recovery, and cardiovascular health.

Research-Backed Benefits of EWOT

1. Enhanced Energy and Endurance – Exercising in an oxygen-rich environment enhances aerobic metabolism and delays fatigue.
2. Improved Circulation – EWOT increases plasma oxygen concentration and supports microvascular function.
3. Faster Recovery – Oxygen therapy can lower inflammation markers and improve post-workout recovery.
4. Cognitive and Immune Support – Enhanced oxygenation supports mental clarity and immune resilience.
5. Anti-Aging and Metabolic Health – EWOT promotes mitochondrial efficiency and supports healthy metabolism.

What to Expect During a Session

A typical EWOT session at Boca Cryo™ lasts 15–20 minutes. You’ll wear a medical-grade oxygen mask while performing light exercise, such as cycling or walking. You’ll breathe oxygen levels of 90–95%, allowing your body to absorb up to 3–5 times more oxygen than normal.

Most clients report an immediate sense of clarity, energy, and vitality.

Safety and Suitability

EWOT is non-invasive, safe, and drug-free. It’s ideal for athletes, busy professionals, and anyone seeking natural performance enhancement or recovery.

Those with severe heart or lung conditions should consult their healthcare provider before participating.

At Boca Cryo™, sessions are supervised using medical-grade oxygen systems for optimal safety.

The Bottom Line

EWOT helps your body heal, recover, and perform at a higher level. By combining oxygen-rich breathing with light exercise, it enhances energy, improves circulation, and optimizes recovery.

Simply put: better oxygen equals better performance and vitality.

References

1. Carter H. et al. Effect of hyperoxia on maximal oxygen uptake and submaximal exercise performance. Journal of Applied Physiology, 2000.
2. Fisher J.P. et al. Influence of oxygen availability on muscle metabolism during exercise. Respiration Physiology & Neurobiology, 2006.
3. Chaitman B.R. et al. The physiological basis of exercise oxygen therapy. Medical Hypotheses, 2019.
4. Peirce N.S. et al. Enhanced oxygen delivery and its impact on microcirculation. Clinical Hemorheology and Microcirculation, 2017.

Experience the benefits of oxygen-enhanced performance at Boca Cryo™ — where every breath brings you closer to recovery and resilience!

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